Workout: LA Fitness
(DeadLift)135x10,225x5,275x3,315x5,5,5,5,5 Very good
(LegPress)4Plx30,8Plx15,15,15
(CaptChair)13,13,13,10
(70#GobletSquat)3x12
(15#T-twist)3x12
(Plank)2,1,1,2
73 mins = 73 mins
Sarah and I did a Lower + Core WO this morning. I decided to not go quite as heavy as normal on deadlift, but did sets of 5 instead of real heavy doubles. We didn't really do a warmup, but worked up to my working weight of 5x5 with 315#'s. Felt great. Had quite a bit of rest between sets because we were working on Sarah's DL form. Took some video of both of us. Next we did leg press supersetted with capt chair leg raises. Presses were good and I tried to get my legs real high on leg raises.
I had leg extensions written in next, but we changed and did goblet squats with a DB. These were pretty good. First time doing them. Neither of us had to go very heavy at all to get some decent work out of these. We supersetted them with torture twists. We finished the WO with a plank set, going front, L-side, R-side, front for 2min, 1min, 1min, 2min. We stretched hamstrings for a few mins at the end. Good WO.
Nutrition:
I weighed 184.4 this morning. Getting up there :)
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