Workout: LA Fitness
(85#Inc)7,7,6,6 First time w/ 85#'s since November
(65#Inc)11,10,10,9 Awesome!
(130#ChestPress)12,11,11
(LegRaise)3x22
(190#Fly)12,11
(115#RDeltFly)15,12
(RopeExt)73x8,65x10
(58#Rope)2x12
60 + 11 w/u = 71 mins
Since incline was so good w/ 80#DB's last WO, I decide to bump up to 85#DB's today and see how they felt. I hadn't done 85#'s since late November before I got real sick. My reps were down with this weight, but that was expected. They didn't feel too heavy, but I'm not used to that weight. Kept them really controlled which was good. Increased the angle of the incline and did 4 awesome sets. I struggled for a LONG time to get 2x10 with this weight after heavy pressing and today I got 4 really good sets. Very pleased. So even though I'm not comfortable again with the higher weight, I can tell I'm making good progress back.
Next I did machine chest press for some more pressing volume and supersetted them with lying leg raises on the floor. Then I did chest and rear delt fly's. Finished the WO with some triceps work. Excellent push WO.
Nutrition:
I weighed 182.6 this morning. Ate WAY too much at the progressive dinner party last night, including trying nearly every desert. That didn't stop me from having a big ass bowl of ice cream when we got home. Going to eat today and then try to reign it in a bit this coming week.
No comments:
Post a Comment