(185#BOR)4x8
(Pullups)2x10
(130#PullDn)4x10
(225#RDL)2x10
(57#SeatRow)4x10
(90#HighRow)3x8
(35#IncCurl)3x10
(10#RDelt)3x10
(T-twist)25,12
(Bicycle)40
60 mins + 10 w/u = 70 mins
Pull WO w/ Sarah tonight after work. Bent over row was good, but having a hard time progressing here w/o really throwing my whole body into the movement more. Pullups felt hard tonight after heavy BOR. Followed up 2 sets of pullups w/ 4 sets of pulldowns. These felt GREAT tonight. I did the wide grip, leaning back at about a 45 degree angle. Could really feel it working mid/upper back, which is what I want.
We decided to do 2 sets of RDL (video above). We didn't have a lot of time, but I wanted to get a little mid-back & trap activation that these do better than other movements. Will go heavy on these this weekend and w/ more volume. Seated rows done again wide grip for same reason as above. By the time we got to high rows and the rest we were short on time. Probably a good thing because my left shoulder and elbow were getting really bad during high row and curls. Finished up w/ a little bit of abs and rear delts. Decent WO. Nothing stands out. Making the donuts.
Nutrition:
I weighed 183.2 this morning. Weight kind of all ove the place the last couple days.
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