I weighed 183.2 this morning. Reigned the cals in a bit since it was a rest day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 215 | 386 | 38 | 2,728 |
| Calories | 861 | 1542 | 341 | 2,744 | |
| Percent | 31% | 56% | 12% | ` |
Fri 2/7 - Upper
Workout: Golds
(80#Inc)3x8
(185#BOR)3x8
(115#OHP)3x7
(70#SeatRow)3x10
(70#Bench)2x10
(40#IncFly)2x10
(75#OHTri)2x10
(195#Crunch)3x12
(Rope)3x12
54 mins + 10 w/u = 64 mins
Went to Golds at lunch for a WO and to close out my membership. LA Fitness is a better gym, except for the fact that it gets really crowded in the evenings. Anyway, I decided to get a solid full upper WO in today, but not kill myself on volume. Good solid work all around and not a lot of farting around. Loved this WO for its simplicity and that I got the work done in under an hour. Need more WO's like these. Nothing really stands out other than crunches. I used 195#'s today at golds. I'm not sure if I ever went that heavy there before, and if I did, I know for certain I didn't get 3x12 w/ it. This is good; all the ab work is obviously paying off. Once I strip the fat off after this bulk, things should look good.
On the down side, my left elbow was so bad I almost left the gym during warmups. It's been bothering me for a while now, but today it was REALLY bad. Kind of weird considering yesterday was a day off, so I thought it would've felt better. My body in general is feeling pretty beat up too. Shoulders waking me from my sleep because they are painful, etc. Going to push through this weekend and then I'VE GOT TO LISTEN TO MY BODY and back-cycle weights before running back up at top-end weights.
Nutrition:
I weighed 181.8 this morning. Weight still up and down more than normal. Weird.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 243 | 446 | 45 | 3,150 |
| Calories | 972 | 1785 | 408 | 3,165 | |
| Percent | 31% | 56% | 13% | ` |
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