(Pullups)2x10
(130#Pulldown)3x10
(75#Inc)10,10,8
(65#SeatRow)4x10
(70#Bench)11,10
(DBRow)85x10,80x10
(90#IsoRow)15,12,12
(8#T-twist)12,12
64 mins + 10 w/u = 74 mins
Had write up done for this WO and overwrote it by accident. Anyway, decent full upper WO today. A friend, Mark, joined Sarah and I for our WO this morning. We didn't have a lot of time for it, so trying to get three of us through it in a short time was going to be challenging. Not much of note, just a solid, "making the donuts" WO. I wouldn't call it "going through the motions", but just getting the work and volume/frequency in.
I did get some video of seated rows I'll try to add here later.
I think Sarah had an argument with the cable crunch/pulldown machine at the end of the WO because she seemed reall annoyed by it. :)
Nutrition:
I weighed 182.8 this morning. Will eat a lot today I'm sure. Ihop for brunch, Jasmines for chinease and sushi for dinner, etc. Probably 4,000-4,500 cals.
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