Wednesday, May 1, 2013

Tue 4/30 - Cardio

Cardio:
Ran around 1 mile to get HR up and then walked for 35 mins. 45 mins total. Fasted.

Nutrition:
I weighed 174.8 this morning. Lowest so far this year. Getting a little concerned I'm losing too much weight too fast. Trying to prevent LBM loss as best I can. Going to end this cut at the end of the week.  Another tight nutrition day.



Prot Carb Fat Cal
TOTALS: Grams 245 78 26   1,525
  Calories 979 311 236   1,526
  Percent 64% 20% 15% `

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