Ran around 1 mile to get HR up and then walked for 35 mins. 45 mins total. Fasted.
Nutrition:
I weighed 174.8 this morning. Lowest so far this year. Getting a little concerned I'm losing too much weight too fast. Trying to prevent LBM loss as best I can. Going to end this cut at the end of the week. Another tight nutrition day.
Prot | Carb | Fat | Cal | ||
TOTALS: | Grams | 245 | 78 | 26 | 1,525 |
Calories | 979 | 311 | 236 | 1,526 | |
Percent | 64% | 20% | 15% | ` |
No comments:
Post a Comment