Workout: (Ironbound Gym - Williamsburg)
(85#DBBench)5x5 Heavy as shit!
(135#T-bar)5, 90#x8,8,8
(95#OHP)5x5
(Pullups)3x5
(55#IsoInc)3x10
(90#RearDelt)3x10
(SmithCGBP)16,8,8
(40#HammerCurl)12,25#x15,15
(T-Twist)20/+8,8,8,8
49mins + 18 w/u + 0 c/d = 67 mins total
Worked out at Ironbound in Williamsburg. Very little sleep the last 2 nights. I started warming up on BB bench and had on a couple of 25# plates on each side. I unracked the weight, did 1 rep and re-racked it to check the weights because it felt so heavy. Not a good sign for things to come.
DB Bench felt really heavy. I barely got 5x5 w/ 85# DB's. After the 1st set on t-bar, I dropped the weight because it was way too heavy.
I started w/ my normal weight on OHP, did 1 rep and dropped the weight. Pullups were a struggle for 3 sets of 5.
That pretty much sums up the WO. It was still good to get a WO, but the lack of sleep plus being at the end of a cut REALLy killed me. I've never felt this weak and beat up before.
Nutrition:
Didn't track nutrion during the holiday weekend while in Williamsburg and I ate as I wished, within reason. Enjoyed the time with Sarah and we did a lot of walking around the neighborhood and Williamsburg, so I stayed fairly active all weeekend.
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