Workout: (Fitness First)
(85#DBBench)6,6,6,6,7 Great!
(90#SeatRow)5x6
(115#OHP)3x5
(25#LatDelt)2x9
(Pullups)5x7
(65#DBInc)10,8,8
(100#IsoRow)3x10
(150#TriPushdn)3x10
(45#Curl)2x7
(25#HCurl)13
45mins + 16 w/u + 6 c/d = 67mins total
DB Bench was great today. I was thinking about bumping up to 90# DB's, but decided just to try to get higher reps across all sets today, and did that. Seated rows were good.(16mins).
OHP was OK, but was really bothering my lower back so after 3 sets I did 2 sets of lateral raises. Pullups were good, but elbows are bothersome.(12/28mins).
Incline was good, as were iso rows.(10/38mins). Finished up with tri pushdowns and a mix of DB curls and hammer curls.(7/45mins).
Really good upper WO. Very happy with bench today.
Nutrition:
I weighed 175.2 this morning. Time for a re-feed.
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