| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 244 | 94 | 28 | 1,604 |
| Calories | 976 | 377 | 256 | 1,609 | |
| Percent | 61% | 23% | 16% | ` |
Wednesday 2/20:
Workout: (Fitness First)
(85#DBIncline)6,5,5,5',4 Weight bump - good/heavy
(115#IsoRow)5x8
(90#ChestPress)4x7
(CGPullups)4x7 Very good
Right shoulder done.
31mins
+10 w/u + 10 c/d = 51mins total
After my last WO went so well with DB incline, I decided to bump the weight. I was shooting to do 5x5 at this heavier weight. I just about had that, but the DB's just felt HEAVY. I got the reps, but not sure if I'm ready for it yet. Meaning, I don't know if my form was compromised making the exercise less effective than the great sets I had last WO with 80's. I might give these one more try and if I have the same feeling, I'll go back to 80's. Five sets of iso rows felt good. Shoulders bothering me a bit on incline.
Chest press was good, but my shoulders were barking at me a bit at the end of incline and got worse during iso chest press. I was going to stop after 2-3 sets, but did the WO as written (probably a mistake). Closed grip chins were great. I was really getting "above the bar", especially early on. I decided to do iso shoulder press instead of OHP. On the first rep my right shoulder just kind of gave out. Ended the WO right away.
Good chest and back work, but pissed about my shoulder and having to cut the WO short. Looking back, my shoulders were a little tender this morning so bumping to heavier incline was probably too much.
Nutrition:
I weighed 180.6 this morning. I had some whey before my WO, but didn't get to eat until 4PM today. Decent nutrition day, but more along the lines of a heavy training day, which is not really what happened today even though I did get some decent work in.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 244 | 168 | 37 | 1,997 |
| Calories | 974 | 672 | 337 | 1,983 | |
| Percent | 49% | 34% | 17% | ` |
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