My Life & Body Transformation: Tue 2/5

Tuesday, February 5, 2013

Tue 2/5 - Cardio

32 mins on the treadmill

I was really pressed for time and each "window" I had during work to get to the gym kept closing with items and meetings popping up. I got down to the gym at 2PM and did 32 mins on the treadmill fasted, running about 1 mile and walking the rest on a steep incline. I didn't have time to shower and just threw my work clothes right back on, though I wasn't too sweaty. I didn't get to eat anything until 3PM (whey shake) and then a salad and chicken at 4PM.

Nutrition:
I weighed 181.2 this morning. Good drop from yesterday. Good cutting nutrition day.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	230	53	28	1,394
	Calories	920	213	252	1,385
	Percent	66%	15%	18%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.