Workout: (Fitness First)
(80#DBIncline)4x6 Very good
(115#IsoLatRow)4x9 +drop set
(65#IsoIncline)3x10 Good - weight bump
(90#T-Bar)3x10
(70#IsoLatShldr)3x8
(30#RearDelt)3x10
(45#InclineFly)2x10 Real good
(40#HammerCurl)8,8 Hard
(130#TriPushdn)18/+6,6,6,5 Good
49mins
+12w/u + 17c/d = 78mins total
DB incline was real good again today, but I didn't feel quite as strong with the 80's as I did last WO even though I got same reps. Iso rows were pretty good and I did sets of 9 instead of 8. I did a drop set down to 45#'s and really squeezed the contraction. Not sure how to progress here, even though I shouldn't be looking to make much progress right now during a cut. I bumped up the weight on iso incline, but that's mainly because it was on the light side last WO. T-bar row was pretty good, but I was done after 3 sets.
Shoulder press was pretty hard today and I think that was because I increased the weight (and effort) on iso incline so similar muscles were fatigued. Some woman was on the rear delt machine so I did them with DB's today. Not as good. Incline fly's were really good again today and curls were real tough. I don't want to drop the weight here, but had to cheat a bit on 2nd set. Tri pushdowns were really good today and I need to bump the weight here.
Overall a really good WO. Nothing earth shattering, but good. Gym was more crowded than usual. Did normal w/u + c/d on the TM.
Nutrition:
I weighed 179.4 this morning, up 1.5 from yesterday. Planning on a bit of a re-feed today but not let it get out of control like last weekend.
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