Garage Gym
(Squat3CT)45x4,55x4,65x4,70x4,80x4,65x4,4
(Crunch)4x10
(Deadlift)165x4,195x4,225x4,245x4,255x5,225x4,4
(Plank)4x30
(HingeSquat)4"x10,10,10
(Tibialis)17"x15,15,15
67 mins
Started with deep long paused squats, working up to a "top" set and then backed off for 2 sets. No idea what RPE, just trying to stay deep in the hole for 3-4 seconds and get comfortable down there. Supersetted crunches with squats. Next I did deadlifts and planks. I worked up to 10# heavier than last week, then backed off 12% for 2 sets. Finished up with some hinge squats and tibialis raises. Hinge squats were only 4" (2 bumper plates) because deep squats + deadlifts bothered my knees a bit. I think maybe I should do these as warmup instead of at the end of the WO.
Nutrition/Weight:
181.0
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