Garage Gym
(Incline2CT)105x6,125x6,145x6,150x6,130x6,6,6
(Pullups)12,6,6,6
(Decline)125x8,135x8,145x8,8
(SealRow)35x10,10,10
(PushDn)60x12,12
(IncCurl)25x16,Hx12
52 mins
Started with incline for 6@RPE 8, -13% for 3x6. Felt solid here and a good bump from last week. Next were pull-ups. Was planning on 4x6, but first set was feeling really good so I did 12 reps, then took a longer rest and did 3x6 every 2 mins. Next was decline for 4 sets and seal rows for 3. Finished up with some arm work. Really solid WO today, surprisingly given we all have covid.
+2.6 mile walk T to Busy Bee and home in the AM.
Nutrition/Weight:
179.8
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