Garage Gym
(Deadlift)245x6,255x5,270x6,6,6
(CGBP+bands)95x8,115x8,135x8,8,8,125x8
(DBShldr)50x14,40x10,10,10
(1-ArmDBBench)45x10,50x10
61 mins
Deadlift for 6@RPE 5,6,7x3. Haven't had a good deadlift session in a couple of weeks, so wanted to be conservative here. Warmed up with slow jumps and top sets felt good @RPE 7,7,8. CGBP with double micro bands from ElitFTS. Wasn't sure on weights here, 115# felt pretty light, but then jump to 135 was probably a bit too large. Better weights would have been 125, 130, 135 for a few sets. Still felt like this was good work. Next was DB shoulder press for 70#AMRAP, 63% for 3x12. Percentages with DB's are tough and I dropped more than 7% for the back offs, but still can't get the 3x12. Tried to keep RPE on the back-offs below 9's and did a pretty good job with that today. Finished up with some 1-arm DB bench.
Nutrition/Weight:
177.8
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