Garage Gym
(SumoDeadlift)175x6,195x6,215x6,6,6,165x8
(CGBP+Band)135x8,155x8,165x8,8,8
(DBShldr)50x13,40x12,9
(1-ArmDBBench)35x10,45x10,10
53 mins
Warming up with deadlift, lower back was not liking it. I've been wanting to start mixing in some sumo deadlift, so I did a set to see how it would feel. Less back strain, more leg drive. So, I worked up on sumo for sets of 6. I like them, but kept banging my left knee on the way down with the bar. Next I did close grip bench with a band. Liking the band work a lot, so I'm going to order pegs and bands for a "real" band setup. Next was shoulder press. Finished up with 1 arm DB bench work.
Nutrition/Weight:
180.8
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