Garage Gym
(Squat)95x6,105x6,135x6,155x6,165x6,175x6,185x6
(Incline1Ct)95x6,115x6,140x6,150x6,160x6,165x6,150x6,6
(RDL)135x8,185x8,205x8,225x8,245x8
60 mins
This is week 6 of hypertrophy block, but I want to transition to a powerbuilding block. We go to the beach in a couple weeks so instead of starting powerbuilding, I'm going to continue with my hypertrophy exercises, but reduce reps slightly (8's to 6's, for example). Started with squat for 6 reps @RPE 7,8,9. I wasn't sure how heavy I'd be able to go so working sets were more than 3. Pleased that I got up to 185x6 for top set after knees had been cranky for about a week. Next was 1 count paused incline for 6 reps @RPE 7,8,9 -5-8% 2x6. Very pleased that I worked up to a good set at 165#. Finished up with RDL's for 8 reps @RPE 7,8,9. Solid WO.
Nutrition/Weight:
181.4 this morning.
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