Garage Gym
(KOT)2mins
(InvertRow)15,14,12
(Tibialis)20,20,18
(StepUp)2x25
(TriExt)2x15
(Curl)25x12,12
(RevNordic)2x15
(Crunch)3x12
(Cardio)35
30 + 35 = 65 mins
GPP and Knee Ability today. I tried doing a pullup and whatever is bothering my left shoulder/pec is also making it nearly impossible to do pullups. I did 1 pullup and I had significant pain in left rear delt and up my arm in my tricep. Really strange. Inverted rows seemed fine. I did crunches for the first time in a long time and liked the burn in my abs that I don't really get from planks.
Nutrition/Weight:
187.2
No comments:
Post a Comment