Garage Gym
(Deadlift)135x3,185x3,225x3,315x2,245x1,365x1,375x1,320x3,335x2,2,295x4
(PinBench)135x5,165x3,185x2,205x1,220x1,205x3,190x3,3
(Squat)95x6,125x6,145x6,6
83 mins
Had to adjust schedule coming back from Leesburg on Sunday. Did the workout today (Monday). Started with deadlift for 1@8, 1@9, 3@9, 2x2@8-9, 4@8. I as worried about my left shoulder, and it was uncomfortable at times, but didn't seem to hamper the weight. I worked up to 375# for a new PR and it felt good. Backoff at 320x3 was solid as were the doubles. The last set of 4 was @RPE7. Everything felt good, shoulder aside. I supersetted pin squats and got through them w/o bothering my shoulder too much. I finished up with sets of 6 on squats. My left hamstring/calf had some tightness, similar to in Leesburg so I skipped the 3rd set at 145#. Just wanted to get some squatting in, nothing heavy. Solid WO. Great pulling today!
Nutrition/Weight:
188.4
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