(Bench)145x4,170x3,190x3,210x1,220x1,185x8,170x6,6,6,6
(GobbletSquat)BWx8,25x8,35x8,45x10,35x12,12
(TbarRow)95x15,80x12,12,12
57 mins
Started with bench working up to a single @RPE8, then back off for 6 @RPE9, then take off 8% and do 1-4 sets of 6 until @9 again. Things felt fairly heavy working up. Not surprising since I benched light last week because of my back/shoulder. I worked up to 220 (same as 2 weeks ago, but it definitely felt heavier this week). I should’ve backed off to 190#’s, but I thought that might’ve been too heavy. I did 185 for 8 reps because at 6 reps I definitely wasn’t at RPE9 as the WO called for. I should’ve went with 190 after all. Then I backed off 8% to 170 and did 4 really good sets of 6. Solid pressing for me today. That part of the WO took 41 minutes.
Then I supersetted goblet squats and T-bar rows. I didn’t go heavy on squats because I’ve done a lot of leg work this week with barbell squats, knee ability and hiking last weekend. But I did some good sets of 12 at the end in 3-0-1 tempo. Very solid WO.
Nutrition/Weight:
183.6 this morning.
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