(Bench5-0-0)95x8,125x8,8,8
(Pull-ups)10,8,8
(Crunch)3x12
30 mins
C25K 30 minutes
Hayden started the Couch to 5K (C25K) program and I said I’d do it with him. So this morning I did the first day of the program. It’s a run/walk progression program. Today was warm up 5 mins, then run 1 min, walk 90 seconds for 8 cycles, then cool down for 5 mins. 30 minutes total. Felt decent, knees, legs, body definitely not used to running yet.
Then I did a short workout. Started with tempo bench. Five count on the way down, no pause, and up normal speed. I thought I’d work up to 135#’s or so. 125 was plenty heavy and 3 sets of this had my chest and triceps on fire. Probably more work than I actually wanted on this back-off pivot week. Then we did pull-ups and crunches. Pull-ups were pretty good for not doing them frequently.
60 mins total
Nutrition/Weight:
183.0 this morning.
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