Garage Gym
(Squat16"312)135x6,155x6,175x6,6,6
(OHP)80x8,95x8,110x8,105x8
(SLDL)155x12,175x12,195x12,12,12
(FeetUpPushup)17,17
(SealRow)40x10,10
(Crunch)2x12
59 + 6 = 65 mins
Started with tempo box squats working up to 3 sets @RPE8. Knees have been bothering me a bit, but felt pretty good during these. Next was OHP for sets of 8 working up to RPE9, then taking off 5% and doing another set @RPE9. 110#'s was definitely a 9 and the set at 105#'s was 9.5-10. Next was stiff legged deadlift working up to 3 sets of 12. Five sets of 12 is a bitch even if the weight isn't all that heavy. Finished up with GPP work, feet up pushups were really good. Seal rows were hard after SLDL. Good WO.
Nutrition/Weight:
I weighed 192.6 this morning.
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