Garage Gym
(BoxSquat16"312)115x6,135x6,155x6,6,6
(OHP)75x8,85x8,95x8,8,8
(SLDL)145x12,165x12,185x12,12
(InvertRow)8,8
(Pushup)15,15
(SplitSquat)8,8
57 + 6 = 63 mins
Started with box squat working up to 3 sets @RPE 8. Still not loading very heavy on these and just taking it slow and getting used to volume. Next was overhead press. Same weights as last week, but worked up to 3 sets @RPE 8 instead of 2. Again, getting used to the volume. Next was stiff legged deadlift for sets of 12. I increased weight a bit on these, not heavy, but sets of 12 still gets to be hard right now. For GPP I did inverted rows (hard after SLDL), feet-elevated pushups and split squats. Third solid WO since Taryn was born. Trying to get WO's in while I was off work because it's going to be harder once I get back to work.
Nutrition/Weight:
I weighed 195.0 this morning.
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