Gym: Garage Gym
(BoxSquat)95x8,115x8,135x8,145x8,8,8
(Bench2")115x6,135x6,6,6
(SplitSquat)3x30
(RDL)185x8,205x8,230x8,8,8
65 + 6 = 72 mins
Warmed up with wall sit 2x30 seconds. My knees have been really cranky since traveling home from Notre Dame. Sitting for long periods always seems to bother them. Didn't know if I'd even get through squat warmups. But, I was surprised and warmups felt decent and knees felt better as it went along. I worked up to 3 working sets at ~RPE8. Next we did barbell bench. Warmups bothered my right shoulder as soon as I started adding any weight. I got up to 115#'s and it felt light but right shoulder really bad. Then I asked Sarah to hold a 2" block on my chest to make sure I was stopping above full ROM. This helped and I was able to bump the weight up to 135#'s. Next we did split squats for 30 second holds. This is up from 20 seconds. Finished up with RDL's, working up to 3 sets at RPE8. Solid workout. My left trap was bothering me and after RDL's I had OHP written in as our last exercise. During warmups, I could tell this was going to aggravate my trap so we skipped them.
Nutrition/Weight:
I weighed 193.6 this morning.
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