Gym: Garage Gym
(BoxSquat 5,1,1)95x8,115x8,135x8,8
(Incline)125x8,135x8,145x8
(SplitSquat)3x20
(CGBP)115x8,8,8
(Crunch)3x10
48 + 6 = 54 mins
Warmed up with what's been standard 2x30 second wall sits. Started with squats. Knees have been bothering me since last WO, so I went a little lighter than last WO. Knees actually felt really good during squats despite being fairly painful the last few days. Next we did incline, 3 sets working up. Then we did split squats. We both felt these were hard today. Finished with close grip bench and crunches. CGBP bothered my R shoulder despite not feeling heavy at all.
Nutrition/Weight:
I weighed 192.8 this morning.
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