Gym: Garage Gym
(175#Inc)5,5,165x5,6+125x9P
(155#BoxSquat)4x8
(95#OHP)8,6,6
(30#Fly)2x10
(Superman)2x10
(80#Skull/Press)10/6,7/6
(35#Crunch)3x12
(BandExt)11
62 + 12 w/u = 74 mins
Push day. Started with incline. 2 sets with 175 and had to drop to maintain sets of 5. Got a 6th rep on last heavy set. Did a backoff set of paused reps. Good effort. Then we did squats. My knees weren't feeling great, so I did box squats. These felt good, but got hard every set around rep 7.
We hadn't done OHP in a while so we did them today instead of DB shoulder press. Felt heavy. Next we did incline fly's and supermans. We've done band fly's the last couple of weeks, so changed it up today. I really felt this in my pecs today. Then we finished up with skull/press combo, weighted crunches and a set of triceps extensions. Skull/press felt REALLY heavy today. Good WO.
Boys arrive later today, so we'll do some visiting, eating and Charlotte sight seeing.
Nutrition/Weight:
I weighed 185.2 this morning. Lowest weight of the year. Getting within striking distance :)
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