Gym: Garage Gym
(175#Incline)5,5,165x5,5+125x9P
(175#BoxSquat)4x5+95x10
(50#DBShldr)10,8+35x8
(BandFly)2x10
(Superman)2x10
(BandExt)12,11,9
(35#Crunch)3x10
60 + 13 = 73 mins
Push Day. Started with Incline for 4 heavy sets plus a back-off set of paused reps. Dropped weight after 2 sets on the heavy sets. Good effort despite having to drop. Next we did squats. 4 sets of box squats and a backoff set of normal squats to parallel or below, higher reps. Hard work. Then we did shoulder press, 2 working sets and a drop set. Next was 2 sets band fly's with supermans. Finished up with band extensions (triceps) and weighted crunches. Solid WO.
I was up late and then up at 5am to support a work launch. Didn't get enough sleep, then worked in the yard most of the remainder of the afternoon. Prepping for spreading 10 yards of mulch tomorrow.
Nutrition/Weight:
I weighed 187.2 this morning.
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