Workout: Snap Fitness
(80#DBInc)8,7,6,5
(65#DBInc)8,6,6+45x8,11,9
(120#Shldr)6,100x8,8
(Crunch)3x15
(190#FLy)10,7,175x8
(CaptChair)3x10
(80#Skulls)9,6+40x10
62 + 8 = 70 mins
Push day today. Started with DB incline and it was OK. Worked hard, but not as good as Wednesday's workout, but added a 4th heavy set. Needed an assist on last reps of sets 3-4. Then we raised angle of incline and did 3 sets, plus 3 drop sets where Sarah and I just took turns with short rest. Next we did shoulder press with crunches. First set of shoulders was too heavy after all the incline pressing, so I dropped weight for last 2 sets. Then we did chest fly for 3 sets with leg raises in the captain's chair. Finished up with skull crushers. 2 heavy sets (died on the 2nd) and a drop set. A lot more volume than we normally do. Good push day.
Nutrition/Weight:
I weighed 176.6 this morning. Eight pounds heavier than yesterday because of the massive sushi meal. Ugh.
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