Workout: Snap Fitness
(80#DBInc)8,8,70x8,7
(Pullups)2x10,160x8,8
(60#Inc)8,7
(InvertRow)2x10
(205#Fly)8,175x8,8
(30#Crunch)3x10
(Band)3x12
(35#Curl)10
(80#OHTri)11
36 + 6 = 42 mins
Woke up at 4am and decided to go to the gym early instead of after work, and because we may go backpacking this weekend. I've gone fairly heavy the last 3 WO's and was considering doing a light WO today, but incline has been going well so I decided to do 80#DB's again. I got 2 good sets of 8 reps and then dropped weight. I supersetted with 2 sets of pull-ups and 2 sets of close grip pulldowns.
Next I raised the angle of incline and did 2 sets incline with inverted rows, reducing rest time between sets. Then I did a triple-set of chest fly, band pulls and weighted crunches. Finished up with a set of curls and overhead triceps extensions. Good way to start a Friday. Ready for the weekend...work has been a bear!
Nutrition/Weight:
I weighed 173.6 this morning.
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