Workout: Snap Fitness
(70#DBInc)8,8,8,7
(Pullups)12,12,9,7
(130#Shldr)2x8
(30#Fly)10,10,8
(InvertRow)4x8
(130#Rope)12,10
(35#HCurl)10,60#EZx10
(Band)2x15
(Crunch)4x12
42 + 8 = 50
Started with incline raised 1 level higher than usual again today and bumped up the weight by 5#'s. Good reps, good weight. Supersetted with 4 sets of pullups. Was hoping to get a few more, but fairly pleased with 40 reps in 4 sets. Not looking shabby for pullup challenge on 12/15. Next I did 2 sets shoulder press and 3 sets cable fly's with 4 sets inverted rows. Inverted rows are still a struggle. Doing them after pullups certainly impacts them, but they've been unusually hard. Guess I really haven't been doing enough rowing in a while.
Finished up with combinations of rope extensions, curls, band pulls and crunches. Good workout. Lot of work in under an hour.
Nutrition/Weight:
I weighed 172.2 this morning.
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