Workout: Snap Fitness
(75#DBInc)9,8,7,65x8
(Pullups)4x10
(105#OHP)3x10
(130#SeatRow)3x8
(30#Fly)10,8,25x10
(80#Skulls)8,60x11,10
(35#HCurl)2x10
(25#Crunch)2x12
(130#RDelt)3x10
(Band)2x15
(Crunch)3x12
58 + 7 = 65
Started with incline/pullup combo. Still doing incline raised one notch higher than what I've traditionally done and it's feeling pretty good. I bumped the weight again today, slowly progressing. 3 good sets at 75#'s. Worked REALLY hard for last rep of 3rd set. Dropped to 65#'s for 4th set and they felt heavy. Barely got 8 reps. Very pleased with pullups. I really wanted to get 4x10 (rather than starting higher and dropping reps progressively). The 40th rep was at failure for sure, but I got it. If I keep it up, the pullup birthday challenge is looking pretty good.
Next I did Overhead Press in the smith machine with seated rows. Then I did cable fly's with skull crushers. Started heavier on skulls today and then dropped. Next I did hammer curls with weighted crunches. Finished up with rear delt fly's, band pulls and more crunches. Very good WO.
Nutrition/Weight:
I weighed 171.4 this morning.
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