Workout: Snap Fitness
(Pullups)5x8
(210#SeatRow)4x10
(55#SLDL)3x10
(CaptChair)10/3,3,3,2
(RevCrunch)12/4,4,3
(85#LegCurl)2x12
(Russians)2x20
(180#CableRow)12/4,4,4,3
(25#RDelt)2x10
(60#EZCurl)12/4,4,4,3
(30#HCurl)10
(BackExt)2x12
(BandPull)3x12
(Crunch)2x15
75 + 5 = 80 mins
Day 2 of sub-maximal run-up and pull day. Started with 5 sets of pull-ups. Controlled on the way down. Good. Then we did seated rows for 4 sets. Then SLDL with leg raises in the captain chair and reverse crunches. Next we did leg curls and Russian twists.
Then we did a myo-rep set of standing cable rows. Next was new rear delt exercise (not sure what I thought of it), a myo-rep set of EZ bar curls and a set of hammer curls. My left forearm, near the elbow, was really painful on hammer curls. Have to keep an eye on that, especially if I’m going to increase load on pull-ups. Those are always hard on my elbows. Finished up with some back extensions/raises, band pulls (for rear delts) and 2 sets of crunches. Good WO. Lots of volume compared to what I’ve been doing while dieting.
Nutrition/Weight:
I weighed 172.0 this morning. About 3,000 cals yesterday. Probably right calories, but way too many carbs. Bloated today.
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