Workout: Golds
(75#DBInc)3x8
(160#PullDn)3x8
(53#DBInc)3x8
(140#SeatRow)3x8
(75#OHTri)2x12
(70#EZCurl)13/4,4,4,3
(25#Fly)2x12
(Abs)2x10
(Band)2x15
(Abs)2x10
39 + 6 = 45 mins
Second week of run-up. Started with incline and pulldown superset, 2.5 min rests. Incline got hard and the 8th rep on 3rd set was a bit of a grind. I still don’t feel this weight should be this hard, but slower reps and shorter rests are making the transition quite difficult. Then I raised the angle of incline several notches and did incline/shoulder press with seated rows. Next I did overhead triceps extensions with a myo-rep set of EZ bar curls. Loving myo-reps for curls. Not so much for triceps work. Then I did flys with abs and band pulls (rear delt) and abs. Abs were “reverse superman’s”. Lying flat on back with legs and arms stretched out lift hands and toes toward each other, focusing on using abs and not using hip flexors, nor bending at the waist. Very difficult if done with proper form.
Nutrition/Weight:
I weighed 169.0 this morning.
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