Workout: Snap Fitness
(80#DBInc)3x8,70x10+45x10
(165#BOR)4x8
(50#DBShldr)9,9,7
(175#PullDn)3x8
(50#Pullover)2x10
(60#PCurl)2x12
(140#RopeExt)3x10
(145#RDeltFly)3x10
(CaptChair/Crunch)3x10/10
70 + 10 = 80 mins
Started with steep angle incline and reps were fairly good at 3x8, but I never really felt like I was in a groove. Right shoulder kinda wonky, unstable. Dropped to 70#’s for last set and then did an immediate drop set at 45#DB’s. Brutal. Good work overall. Supersetted with bent over rows. Tough superset, both being fairly heavy for me. Next we did shoulder press and pulldowns.
Then we did pullovers and curls. I mixed it up and did preacher curls with the EZ bar today. I’ve been doing mostly DB work lately. Then we did a triple-set of triceps, rear delt fly’s and a leg raise (Capt. Chair) and crunch combo. Solid WO.
Weight:
I weighed 181.0 this morning.
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