Workout: Golds
(80#DBInc)10,9
(65#DBInc)2x10
(180#SeatRow)4x9
(45#DBShldr)3x10
(160#PullDn)3x8
(23#ChestRiase)2x10
(73#RopeExt)11,10
(30#Inc/HCurl)12/12
(45#RDelt)2x10
(Crunch)3x10/10
(10#RDelt)15
50 + 8 = 58 mins
Started with low incline for 2 good sets. I wanted to do a 3rd, but my R shoulder has been really bothering me lately and didn’t feel great at the end of each set. Raised the level of incline, dropped the weight and did 2 more good paused sets. Supersetted these with 4 sets of heavy seated rows. Then I did DB shoulder press supersetted with pulldowns. I mixed in 2 setsof chest raises with the shoulder press the last 2 sets as well.
Next I did rope extensions with 1 set of incline/hammer curl combo. Then I did heavy rear delt for 2 sets, 1 light rear delt fly set with 3 sets of crunches.
Weight:
I weighed 180.6 this morning. Ouch. Lots of eating in PA this weekend. I think I had 3 pieces of cake w/ ice cream each night, plus all kinds of other goodies.
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