(70#IsoInc)11,9,8,45x10
(115#IsoRow)3x11,90x12
(65#IsoShldr)10,9,9
(160#VbarPull)3x10
(65#Rope)10,58x10,10
(30#Crunch)3x12
(30#RDelt)3x12
(35#IncCurl)11,7,30x10
(135#Fly)12,10
(5#LDelt)12,12
(35#FacePull)2x10
56 + 6 = 62 mins
First WO of the week at lunch today after being in the Smoky Mountains hiking this weekend. Started with iso incline and iso row combo. I got one more rep on incline than lats WO which surprised me. Next I did iso shoulder press with vbar pulldowns. I bumped the weight on the press and was happy with the reps. Then I did rope extensions with weighted crunches.
Next were rear delt flys with incline curls. 2 sets incline curls, 1 set hammer curls. Finished up with chest fly, lateral delt raises and face pulls. Pretty good WO.
Nutrition:
I weighed 172.6 this morning. I ate until I couldn’t walk Saturday night after a brutal hike. Sunday wasn’t much better. I weighed 181.4 Monday morning, so being down to 172.6 this morning, 2 days later is pretty good progress.
No comments:
Post a Comment