Workout: Golds
(70#IsoInc)10,9,8,45x9 - Weight bump
(160#SeatRow)3x10,140x10
(60#IsoShldr)11,10,10,45x11
(160#PullDn)3x10,120x10
(90#Skulls)9,8,60xx11
(30#LDelt)3x10
(30#Crunch)3x12
(30#RDelt)3x12
(35#IncCurl)10,8,30x15
(Fly)150x11,130x8
60 + 6 = 66 mins
Same main layout as Wednesday, but I went heavier on iso-incline, which is good. Supersestted Iso-incline with seated rows. 3 sets each, plus 1 back-off set each with no rest. Next I supersetted iso-shoulder with wide grip pulldowns. Again, 3 sets each, plus 1 back-off set each with no rest. Then I did skull crushers with heavy lateral delt raises. I did 2 heavy sets of skulls and a back-off set. Delts were straight sets. Then I did a triple set of crunches, rear delt and curls. Finished up with 2 sets of fly’s, no rest.
Nutrition:
I weighed 169.4 this morning. Feeling fairly lean. Going to have to do some cardio I think to get some lower ab fat dealt with.
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