Workout: Condo Gym
(65#Inc)18,14,12
(Pullups)12,12,10
(50#DBShldr)3x8
(200#CableRow)3x12
(55#Rope)2x12
(40#IncFly)2x12
(20#RDelt)3x12
(25#Crunch)3x12
(35#IncCurl)12
(10#LDelt)10,5x12
48 + 10 = 58 mins
Work has been really busy with new job, and evenings very full. I took the last 2 days off and decided I’d better get my butt out of bed early this morning and get a WO in before a bad habit of not working out settles in. With all that’s going on, the plan will be to try to get 1-2 quick WO’s in during the week and then get 1-2 really good WO’s in on the weekend.
Started with incline/pullup superset. I beat the reps on incline from Sunday’s WO, by 3 reps on first set so I was happy with that. Again, 65#DB’s is too light, but I’m working with what I have. Pull-ups were harder than I expected. Next I did DB shoulder press supersetted with standing cable rows. Shoulder press felt hard for 50#DB’s, but probably because right after high rep incline. Rows were good.
Next I did incline cable fly with triceps pushdowns. Next I supersetted rear delt raises with crunches. Finished up with some cable lateral raises. Good WO in an hour.
Nutrition:
I weighed 172.8 this morning. Feeling pretty lean right now.
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