Workout: Condo Gym
(65#Inc)12,12,10
(145#SeatRow)3x10
(50#DBShldr)3x9
(145#VbarPull)3x9
(120#Rope)2x12
(35#IncCurl)12,10
(25#RDelt)3x12
(20#Crunch)3x12
(LDelt)10x12,5x15
47 + 9 = 56
Woke up at 4am and decided I might as well roll out of bed and on over to the gym. I'm going to be tired later. Haven't been sleeping very well.
Started with incline, steeper incline than normal working sets. I set it up steeper today since 65#DB's is the heaviest the condo gym has. I did all reps with slow negatives and pauses at the bottom. Felt good, and got hard. Supersetted these with seated rows. Next I supersetted shoulder press with close grip pulldowns.
Then I did triceps pushdowns and incline curls together. Curls were good today for some reason. More reps than normal. Next was seated rear delt fly's and weightedcrunches. Finished up with some cable lateral raises, 2 sets back to back with no rest. Decent WO. Glad to get it in this morning and have it done for the day.
Nutrition:
I weighed 174.6 this morning. This was puzzling. I was 173.2 yesterday morning after the weekend and heavier today after being in a significant deficit yesterday.It's not a big deal, but perplexing.
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