Workout: Work Gym
(75#Inc)8,8,6
(175#VBarPull)3x8
(80#ShldrPress)9,8
(75#DBRow)2x10
(RopeExt)68x10,63x12
(RDelt)35x10,30x10
(15#CrunchTwist)15,10
30 + 7w/u = 37 mins
Not much time for a WO today, so fairly short rests on everything. Incline was ok. 3rd set with short rest was hard. Should've dropped weight to keep reps in the 8 range, but ego wouldn't allow that ;). Decent work, but with time off to allow shoulder to heal, time off for hiking, my pressing movement weights have taken the largest hit. 75#'s for 3x8 should be a piece of cake... at least it was a matter of weeks ago. Time to build back up. Gotta be smart and not try to throw volume at it.
I was going to do some light-ish DB shoulder press, but grabbed a barbell and did OHP seated on a bench. These felt really good. Supersetted with DB Rows. Finished the WO with some rope extensions, rear delt work and crunches. Done in 37 minutes, including warmup. Very nice.
Nutrition:
I weighed 171.6 this morning. I liked being in the 160's, but I'm not going to gain strength back quickly by staying there.
No comments:
Post a Comment