Workout: LA Fitness
(80#Inc)8,7,6,65x9P
(80#SeatRow)4x10
(175#VbarPull)8,8,160x8,120x12
(25#Crunch)3x12
(LegRaise)3x10
(90#Skulls)10,7,7,70x9
(IncCurl)35x10,30x10,10
(RDelt)35x10,30x10,10
64 + 10 = 74mins
Incline was fairly good. 3 good heavy sets and a long paused back-off set. Supersetted incline with seated rows. Then we supersetted v-bar pulldowns with abs (crunch+legraise combo). Next we did 3 heavy sets of skull crushers + 1 backoff set. Finished up with some biceps and rear delt work. Very good WO, especially with reduced volume lately due to shoulder, and how lean I still am. I'm surprised my weight is this low, this late in the year and I'm still
maintaining strength fairly well.
Nutrition:
I weighed 168.0 this morning. Weight dropping more than I want. Going to be a refeed day today. I ate ~5,000 cals today. Weight will spike fairly high tomorrow.
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