Workout: LA Fitness
(75#Inc)9,8,8,7,50x8
(80#SeatRow)4x9
(165#VbarPull)2x9,150x10,10
(15#RevCrunchTwist)4x10
(90#Skulls)10,7,80x8,60x12
(30#IncCurl)12,10,10
(30#RDelt)10,10,10x10,10
70 + 13 = 83 mins
Went to LA Fitness today for the first time in what seemed like forever. Started with incline and seated row superset. Incline was good. Time off and shoulder issues has cost me strength here, but good work. 4 good sets followed by a drop set. Seated rows were good. Then we supersetted v-bar pulldowns with decline crunch twists. Dropped the weight after 2 sets of pulldowns. Crunches were brutal. Hadn't done these in a while.
Skull crushers were great. 2 heavy sets, 1 medium set and one "burn-out" drop set. Tri's on fire. Then we supersetted incline curls with rear delt work.
Nutrition:
I weighed 169.8 this morning. Went out for dinner and had a big meal, followed by cake and ice cream. Two servings. :)
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