(80#DBInc)7,7,7,8 Great!
(115#T-bar)4x8
(60#DBInc)12,10
(Pullups)2x10 V. good
(95#OHP)3x8+25sec hold
(70#SeatRow)3x8
(75#OHTriExt)2x12
(40#Curl)2x10
(LegPress)4PL,4x15
(180#Crunch)10,8,8
(KneeCrunch)3x15
56 mins + 10 w/u + 10 c/d = 76 mins total
Had to skip my scheduled WO yesterday due to work, so I was hoping to have a good one today, and since it's my anniversary I had some extra motivation to get in some good work. Yesterday started a tight cut, so was hoping top end strenght would still be there today.
Incline was great and felt really strong despite no carbs yesterday. T-bar was good.(16mins). Dropped the weight and did 2 more sets of incline w/ 2 sets of pullups which were both very good.(8/24mins).
OHP was fairly good, but I'm not getting the reps nor weight of a couple weeks ago. Held the weight on last rep for a 25 count. This really hammers my traps. Seated row felt really heavy today and I had to lower the weight.(10/34mins). OH tri extension was really good w/ a fairly heavy weight for me.
Combo'd this w/ curls.(6/40mins).
I haven't done legs in a couple of weeks so I did some high rep leg press. These got difficult the last 2 sets despite the light weight.(8/48mins). Finished off w/ some ab work.(8/56mins). Good upper. Very pleased with incline today.
Nutrition:
I weighed 180.4 this morning. Started a cut yesterday as I was starting to feel a little flabby.
Tue macros:
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 205 | 91 | 33 | 1,484 |
| Calories | 820 | 364 | 295 | 1,479 | |
| Percent | 55% | 25% | 20% | ` |
Wed macros:
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 242 | 92 | 28 | 1,592 |
| Calories | 966 | 369 | 248 | 1,582 | |
| Percent | 61% | 23% | 16% | ` |
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