Workout: (Fitness First)
(80#DBInc)3x7 Good
(115#T-bar)3x8
(Bench)135x15,155x9
(Pullups)2x10
(95#OHP)8,8,7
(40#Curl)2x8
(Dips)15,10
(90#RDelt)2x10
33mins + 12 w/u + 7 c/d = 52mins total
Didn't get much sleep at all last night and have been cutting pretty hard since Monday. Still early in the cut, but I do expect to see some decline today, especially later in the WO. I cut volume by 1/4-1/3 but kept weight on the bar.
DB incline was good and I might have been able to get 4x7. Felt good that top-end strength was still here. T-bar was good and didn't feel too heavy either.(12mins). I decided to do flat bench for some volume today but 135 was too light. I could have gotten a few more reps on 1st set. 2nd set I bumped the weight. 2x10 pullups was good, but not quite as easy as Wed.(7/19mins).
OHP was pretty good, but lost a rep on last set compared to Wed. Curls were a struggle.(9/28mins). Finished up w/ dips and rear delt. 1st set of dips was good. 2nd set I started dying around 8 reps. (5/33mins).
Good WO with volume appropriate of my cut. Normally I keep blasting away on a cut, which is stupid. Not building anymuscle on a 1,000+cal/day deficit.
Nutrition:
I weighed 179.2 this morning. Going to be hard not to eat fairly big this weekend w/ the kids.
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