Garage Gym
(DBInc)50x10,60x10,70x10,9,8
(Pullups)10,10,10,10,10(50)
(Decline)145x12,9,7
(T-Bar)70x10,10,10
(IncCurl)30x12,Hx8
(EZSkull)75x10,65x11
50 mins
Worked out with Sarah, started with DB incline and pull-ups superset. Incline was good. I was only planning on doing 4 sets of pull-ups, but after I got 4 sets of 10, I decided to try a 5th. Happy to get 5x10, but really felt it in my elbows the next 1-2 days. Last hard pull-up WO before bday pull-up challenge. Next we did decline and rows. Finished with curls and EZ bar triceps. Very good WO.
Nutrition/Weight:
177.0
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