Garage Gym
(Bench1Ct)135x5,155x5,135x5,5,5,5,5
(PinSquat)145x1,165x1,185x1,165x4,140x4,4
(OHP)75x8,8,85x8,8,8
58 mins
Still working on R shoulder and finding some pressing I can do without pain. Paused bench, fairly light. Top set at 155# bothered my shoulder, so dropped and did 5's. Next was pin squat, something I've never done before and I liked it. Not as much as paused squats, but solid first go here. Finished with some overhead press. Program called for floor press, but can't do that with my shoulder.
Nutrition/Weight:
180.4
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