Garage Gym
(Deadlift)225x5,255x5,275x5,5,5,5
(Bench2Ct)165x5,5,170x5,5,5
(SquatNoBelt)75x8,85x8,95x8,105x8,8
56 mins
Missed deadlift WO on Sunday, so I'm "making in up" today. Feeling much better from kidney stone, but kept things very conservative today. I wasn't sure what I'd be able to do and was content going in to just deadlift 135#'s for a few sets if that's all that felt ok. I felt much better than expected, still kept things on the light side and didn't do a heavy single, nor a heavy backoff sets. But my top sets @275# were not far off projected back offs for the WO.
I stayed conservative with paused bench, but mainly because of my shoulder. Kept volume where it was projected, just lower RPE's. Squats no belt I just took it easy and worked up in sets of 8 until it felt like work. All things considered, this was a spectacular workout.
Nutrition/Weight:
179.8
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