(Tibialis)2x28
(Calf)25
(KOTCalf)40
(SealRow)35x17,15
(TriExt)3x15
(StepUp4”)30/30
(Curl)30x12,25Hx12
(Delt)10x15,15
(SplitSquat7”)25/25
(L-SIt)3x60
43 mins
Knee ability and GPP day. Knees have been feeling wonderful until the afternoon of this WO. I’ve squatted relatively heavy (for me), did goblet squats, and a knee ability WO already this week and knees were great. I don’t know if this WO was just too much volume, or if something specific in the WO like lowering split squats did it, but my knees feel tight and sore. They’re not bad, but I will have to keep an eye on intensity and volume this week. GPP work was fine today. I tried a new triceps exercise after 2 sets of pushdowns that I liked.
Nutrition/Weight:
183.0 this morning.
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