My Life & Body Transformation: Sat 9/29

Monday, October 1, 2018

Sat 9/29 - Push Day

Workout: Garage Gym
(145#Inc)8,8,8,7
(35#Landmine)4x10+10
(20#IncFly)2x12
(Abs)2x10
(35#Skulls)10,30x10
(Abs)2x10

40 + 10 = 50 mins

Started with incline and had 4 good sets. Controlled paused reps. Hit failure on 7th rep of last set, but pushed hard each set. Next we did landmine presses for the first time. Didn't go heavy, but each set got hard by the end. 4 working sets were 1-arm at a time, then right after the 4th set we switched to 2-arm for a burnout set. This felt SUPER easy at first, but by about 6-7 reps it started to burn. Like these and will do them more often.

Next we did incline fly's with abs and finished up with DB skull crushers (triceps) with more abs. Good WO.

Nutrition/Weight:
I weighed 172.4 this morning.

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.