Workout: Garage Gym
(165#Inc)8,145x8,8
(Pullups)3x8
(85#OHP)2x8
(80#T-Bar)2x10
(35#Curl)8,30Hx10
(30#Skulls)13,9
(35#Crunch)2x10
(Band)2x15
(Crunch)2x15
38 + 7 = 45 mins
Started with barbell incline and pull-ups combo. First set was decent, but I wanted to do paused reps and not lock out on the top, keeping tension on the pecs throughout the movement. I don't think I could've done that with 165#'s for 3 sets so I dropped the weight for the next 2 sets. Worked hard and pecs were lit up. Pull-ups were strict form and controlled on the way down. Very good. Then we did OHP and T-bar rows for 2 sets. Meat of the WO done and we had limited time this morning.
Then we did curls, skulls and weighted crunches. Finished up with band pulls and crunches. Good work in short time.
Nutrition/Weight:
I weighed 173.4 this morning. Lighter than I thought I'd be.
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