Workout: Snap Fitness
(80#DBInc)9,7,6,5
(55#Inc)3x8
(130#Shldr)8,7,7
(130#RopeExt)12,11
(Abs)4x12
(35#CableFly)12,10
42 + 6 = 48 mins
Catching up on about 2 weeks of WO logs, so these next few are going to be short. Very early morning WO after 3 days of hard backpacking. I didn't expect this WO to go very well, but it did! Started with incline and was very pleased with progression. Probably should've tried for 8,8,whatever rather than 9,7. Good WO.
Nutrition/Weight:
I weighed 174.0 this morning after a weekend hiking in Shenandoah National Park and some huge carb meals Sunday. Surprised my weight was this low.
No comments:
Post a Comment